1. Imalimbitsa Metabolism Yanu
Kafukufuku wasonyeza kuti kumwa madzi m'mimba yopanda kanthu kumathandizira kukulitsa kagayidwe kachakudya ndi 30%.Izi zikutanthauza kuti mlingo umene ma calories amawotchedwa ukuwonjezeka ndi pafupifupi gawo limodzi mwa magawo atatu.Inu mukudziwa chimene izo zikutanthauza kulondola?- Kuchepetsa thupi mwachangu!

Ngati kagayidwe kanu kagayidwe kake kakuchuluka, ndiye kuti mutha kugaya chakudya mwachangu komanso kukhala ndi thupi lochepa ngakhale mutadya zopatsa mphamvu zowonjezera.Komabe, izi sizikutanthauza kuti muyenera kudya zakudya zonse zopanda thanzi.Kuphatikiza apo, muyenera kuphatikizira madzi ozungulira malita anayi muzochita zanu zatsiku ndi tsiku kuti mupeze zotsatira zabwino.

2. Zimakuthandizani Kuchotsa Mapazi Anu
Kudzimbidwa ndi chimodzi mwazinthu zomwe zimakwiyitsa kwambiri zomwe zimapangitsanso kusungidwa kwa poizoni mkati mwa thupi.Koma kodi mumadziwa kuti ubwino wina wa madzi akumwa ndikuti umathandiza kuchotsa matumbo?Mphuno, yomwe mbali ina imayambitsa kayendetsedwe ka matumbo, imafuna madzi kuti agwire ntchito bwino.Chifukwa chake ingomezani kapu yamadzi ndikukhala pachimbudzi chanu kuti muchotse m'matumbo oyera.

3. Imathandiza Kuti Mitsempha Yanu Isamayende bwino
Inde, kumwa madzi m'mimba yopanda kanthu makamaka ngati kuli kotentha, kungapangitse thanzi la mitsempha yanu.M'mawa kwambiri, m'mimba mumamva bwino.Panthawiyi, ngati mumamwa khofi, yomwe imakhala yolimbikitsa kwambiri dongosolo lamanjenje, dongosolo lanu lamanjenje lidzakhudzidwa kuyambira poyambira.Kumbali ina, ngati muli ndi kapu yamadzi ofunda, imatha kutsitsa dongosolo lanu lamanjenje, lomwe lingathandize kuti lizigwira ntchito bwino.

4. Amaletsa Migraine Attacks
Apanso, ngati mumakonda kudwala mutu waching'alang'ala, ndiye kuti madzi amatha kuthandizira kulimbana nawo.Dokotala wanu angakhale atakuuzani kale kuti mutu waching'alang'ala umachitika chifukwa cha kuchepa kwa madzi m'thupi mwa zifukwa zina.Chifukwa chake pongowonjezera madzi omwe mumamwa, mukulepheretsa mwayi wanu kudwalanso mutu waching'alang'ala.Izi zimakhala choncho makamaka mukamamwa madzi m’mimba yopanda kanthu, chifukwa thupi lanu silinatenge madzi aliwonse pamene munagona.

5. Imalimbitsa Thanzi la Mkodzo
Pambuyo pa msinkhu wina, matenda a mkodzo amafala.Chomwe chimachitika ndikuti chikhodzodzo chanu chimadzaza ndi mkodzo usiku wonse.Kugwira mkodzo nthawi yayitali mkati mwa chikhodzodzo kungayambitse kupanga mabakiteriya owopsa ndi poizoni pamakoma a chikhodzodzo.Komabe, ngati mumadzichitira nokha kapu imodzi yamadzi mutadzuka, ndiye kuti zingathandize kuchotsa chikhodzodzo chanu bwino chifukwa zimakhala ndi diuretic.

6. Zimawonjezera Chilakolako Chanu
M'mamawa, m'mimba mulibe kanthu, mwachibadwa mudzamva njala.Choncho phindu lina la madzi akumwa ndikukonzekeretsani kuti mukhale ndi chakudya chofunika kwambiri cha tsiku - kadzutsa.Kupatula izi, tonse tikudziwa kuti kukhala ndi chilakolako chathanzi ndikwabwino kwa thanzi.

7. Zimalepheretsa Kukalamba Mwamsanga
Ndipo tsopano kuti titsirize, tiyeni tiwone momwe kumwa madzi m'mimba yopanda kanthu kungakhalire ngati mankhwala otsekemera.Madzi angathandize kutulutsa poizoni monga mabakiteriya ndi zinthu zina zovulaza m'dongosolo lanu.Izi, zingathandizenso thupi lanu kulimbana ndi zotsatira za ma free radicals zomwe zingayambitse kukalamba msanga.Kuphatikiza apo, ngati khungu lanu lili ndi madzi okwanira mkati mwake, limadzimva kuti latsitsimutsidwa18, lomwe lingathandize kuti likhale losalala komanso lowoneka bwino.


Nthawi yotumiza: Aug-26-2020