• Does strength training require waist support? If it is not an ornament, what action do it have for human body?

    Do you use waist support during strength training? Like when doing squats?Let’s cut a long story short, heavy Weight training are required, but lighter training are not .     But how do you define what is a “heavy or lighter training “?   Let’s leave it for now,we will tal...
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  • Is it necessary to wearing wrist guards to play badminton? The answer is obvious!

    Badminton is a  a very popular sport, many sports fans like to play badminton, but there is a factor may cause a wide discussion, is it necessary to wearing wrist protector to play badminton?  In fact, the answer is obvious! We all know that vigorous exercise requires all kinds of protective ge...
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  • Why You Have Ankle Sprains?

    Ankle sprains with mild ligament loosening or partial tearing; In severe cases, there is a complete rupture with an ankle subluxation or a complicated fracture dislocation. After an ankle sprain, the patient has pain, swelling, and ecchymosis in the acute phase. At this time, the movement of doin...
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  • Baby bath towels-pure cotton or better with gauze?

    For a long time, the material of baby bath towels has been the object of controversy among many parents, some parents insist that the gauze material of bath towels is higher; while other parents are more likely to accept pure cotton materials, after all, this is a very popular and traditional mat...
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  • Does ankle braces help if ankle sprain hurts??

    People who like sports often encounter joint sprains, especially ankle sprains are particularly common, ankle sprains are also one of the most common clinical diseases in orthopedic hospitals, most ankle sprains are mild to moderate ligament tears, very few patients will have ankle fractures or o...
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  • Grandpa’s Kerosene Lamp

    The story begins when the teenager Dong Yi discovers something he has never seen while playing hide and seek with his partner, and is stopped by his grandfather when he is fighting with his friends with it. Dong Yi, who returned home in the evening, found that what he found had been wiped clean b...
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  • Safety Car Hammer Necessary in Your Car

    Although the safety hammer is small, it can play a very important role in key moments. In the case of an accident in the vehicle, the car is in a closed state, under the strong impact, the door twist can not be opened, the use of safety hammer to break the window glass, can help passengers escape...
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  • How to choose your first headlight when you first enter the outdoors?

    A headlamp, as the name suggests, is a light source that can be worn on the head or hat, freeing hands, and used to illuminate. Headlights are currently often used in trail running competitions. Whether short-distance 30-50 kilometers or long-distance events of about 50-100, they will be listed a...
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  • Tips for buying bicycle lights

    As a professional cyclist, you can cope with all kinds of complicated road conditions on the road, but you can never escape the darkness, so the headlights have become an indispensable tool for bicycles. Today, I will popularize the knowledge of bicycle headlights for you, so that you can consume...
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  • 【Popularity】Five different types of diving flashlights

    With the improvement of human living standards, the desire to explore the mysterious sea has increased, and diving sports have gradually developed from individual areas to all coastal cities in the world. Now diving clubs in Neihu cities are booming. Due to the dim light on the seabed, people exp...
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  • What are the functions of knee pads? The correct methods of knee pads are exquisite.

    There are three functions of knee pads: one is braking, the other is heat preservation, and the third is health care. 1. Insulation function: The knee part is very easy to catch cold without knee pads. Many knee joint diseases are related to the cold knee, especially in the mountains, where the m...
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  • The choice of diving flashlight should pay attention to these.

    When choosing a diving flashlight, many people will be fooled. On the surface, it is really good, but in fact, these are only the basic functions of diving flashlights. It is an essential tool for diving, so when we choose a diving flashlight, we must not be fooled by the following misun...
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  • What are the charms of outdoor sports you have experienced?

    In the post-epidemic era, people’s yearning for a healthy life has grown stronger. This awakening of fitness awareness has also allowed more and more people to join the craze for outdoor sports. Although there are many restrictions due to the epidemic, cross-country running...
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  • Equipment skills: how to maintain outdoor flashlight

    Equipment skills: how to maintain outdoor flashlight 1. Do not irradiate the light directly to the eyes to avoid injury to the eyes. 2. Do not use the battery under overvoltage. The positive pole of the battery is facing forward and not reversed, otherwise the circuit board will be burned. Pay ...
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  • Why is carrying a flashlight a wise choice

    Why is carrying a flashlight a wise choice         In this issue, I will teach you the basic elements of choosing and carrying a modern flashlight, why it is a good product and what’s good – there are no absurd virtual lumens and functional parameters, which are worth a place in your...
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