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Uyinxiba njani imaski ngokuchanekileyo kwi-COVID-19
Qinisekisa ukuba imaski yogqume impumlo kunye nomlomo Intsholongwane ye-COVID isasazwa ngamathontsi;isasazwa xa sikhohlela okanye sithimla okanye sithetha.Ithontsi elisuka komnye umntu lisulela komnye umntu, utshilo uGqr. Alison Haddock, kunye neBaylor College of Medicine.UGqr. Haddock uthi uyazibona iimpazamo zemaski.K...Funda ngokugqithisileyo -
Ibali lerhamncwa elithi "Nian" eTshayina
Ngokutsho kwentsomi, kwiChina yamandulo, kwakukho i-monster ebizwa ngokuthi "i-Nian", enentloko eneentente ezide kunye nobudlova.“UNian” uhleli nzulu elwandle iminyaka emininzi, kwaye rhoqo ngoBusuku bangaphambi koNyaka oMtsha waseTshayina lixesha lokukhwela elunxwemeni kwaye utye imfuyo ukwenzakalisa abantu...Funda ngokugqithisileyo -
Akukho kulahleka kweenwele, akukho kulahleka kombala!
Umphumo we-absorbent weenwele ezomileyo azihambelani nobukhulu bethawula.Itawuli yeenwele ezomileyo ezomileyo, zosula iinwele, musa ukulimaza iinwele.Akukho kulahleka kweenwele, akukho kulahleka kombala!Ilukwe ukusuka kwi-100% yezixhobo ze-microfiber ezilukiweyo, i-microfiber DTY, ifayibha yi-1/20 yefiber eqhelekileyo, ilingana ne-1/200 ...Funda ngokugqithisileyo -
Inzuzo yokuDiva ngetotshi yeDive
Xa siphethe isibane sokuntywila ukuze senze imisebenzi yethu yokuntywila, uya kufumanisa ukuba ukubamba isibane kuya kukuzisela lula kakhulu, ngoko ke ndishwankathele iingenelo ezimbalwa zokuphatha isibane sokuntywila: 1. Ukutshaja okulula, ukusebenza ngokulula ngaphantsi kwamanzi 2 Vumela amaqabane akho ...Funda ngokugqithisileyo -
Ukhathalelo lwemihla ngemihla lwePsoas Muscle Strain
1. Ingqalelo yemihla ngemihla kufuneka ihlawulwe ukuze igweme ukuhlala ixesha elide kunye nokuma ixesha elide, kwaye ungaguquki kunye nokuzingela ixesha elide.2. Nika ingqalelo ekukhuseleni okubandayo kunye nokufudumala, kwaye udibanise umsebenzi kunye nokuzonwabisa.3, musa ukwenza umthambo onzima esinqeni, ungazama ukunyuka izitepsi...Funda ngokugqithisileyo -
Zeziphi iindima zeeHammer zoKhuseleko lweziThuthi?
Ukwenzeka rhoqo kweengozi zemoto kwenza uninzi lwabanini-moto lubaluleke kakhulu kukhuseleko lwabo, ngoko ke abanini beemoto abaninzi baya kuqinisekisa ukhuseleko lwabo ngokuthenga izinto zokhuseleko lwemoto.Njengesixhobo esiye satsala umdla woninzi lwabanini beemoto, ukhuseleko lweemoto...Funda ngokugqithisileyo -
Ukukhuselwa kwesinqe esingalunganga kukhethiweyo, iintlungu ezingakumbi ozivayo
Kukho iintlobo ezininzi zokukhusela ezinqeni, kwaye kufuneka uqwalasele iimfuno zakho xa ukhetha, kwaye uvavanye kula manqaku alandelayo.1. Ngaba i-lumbar spine okanye i-hip ikhuselwe?Owokuqala kufuneka athenge umlindi okhalweni oluphezulu, kwaye owokugqibela kufuneka athenge umlindi osezantsi esinqeni.Izigulana ezine lumbar disc ...Funda ngokugqithisileyo -
Ukhuphe iitawuli ezindala?Hayi!Zisebenzise ngeendlela ezahlukeneyo!
Itawuli yayintle kakhulu xa yayiqala ukuthengwa, yaye xa yayisetyenziswa ixesha elide, ngokwemvelo yaba yitawuli endala eneenwele ezomileyo nezimthubi.Abantu abaninzi babemadolw’ anzima ukuyilahla, yaye babeyisebenzisa njengelaphu.Ukosula ifenitshala kunye namagumbi okuhlambela kucocekile kwaye konga ixesha, kodwa oku...Funda ngokugqithisileyo -
Ukubaleka kweentlungu zedolo, ngaba kufuneka unxibe i-knee brace?
Ukubaleka kweentlungu zedolo, ngaba kufuneka unxibe i-knee brace?Phantse bonke abagijimi baye bafumana iintlungu zamadolo, nokuba zivela ku-overtraining okanye ezinye izizathu ezifana nokungahambi kakuhle.Abanye abantu bazama ukusombulula le ngxaki ngokunxiba iiphedi zamadolo okanye iintambo zepatella.“Iiphedi zamadolo zisebenzisa uxinzelelo kwiindawo ezahlukeneyo...Funda ngokugqithisileyo -
Iingcebiso zokucoca iitawuli
Iingcebiso zokucoca iitawuli Kubomi bemihla ngemihla, iitawuli zingcolile kwaye zinuka emva kokungahlambi iintsuku ezi-3?Ngaba uyazi ukuba itawuli inobungozi esikhumbeni ukuba ayicocwa?Indlela yokuhlamba itawuli ukuhlamba ubuso bakho?Namhlanje ndiza kubelana nawe ngeqhinga lokucoca itawuli, ukusombulula ezininzi zentsapho ...Funda ngokugqithisileyo -
Isibane esinobuchule sokusetyenziswa kwemihla ngemihla kunye nokuzikhusela
Njengoko sonke sisazi, kwiminyaka yakutshanje, abasetyhini kunye nabantu ngabanye baye baphangwa kwaye benzakala ngamanye amaxesha, kwaye bahlaselwa kwiindawo ezikude, ezinqabileyo kunye nezimnyama, ukuze siphephe olu hlobo lwento eyenzekayo ngeenxa zonke kuthi. lungisa kancinane izixhobo zikaxakeka ukwenzela o...Funda ngokugqithisileyo -
Izibane zingaphezulu kwezixhobo zokukhangela nje?Okanye izixhobo zokuzikhusela!
Xa sithetha ngetotshi yokukhanya eyomeleleyo, abantu abasenanto ingaqhelekanga, xa kuthelekiswa netotshi yemveli, iingenelo zesibane esilukhanyiso esinamandla ziyabonakala.Umzekelo, kwithotshi yemveli, abantu abayi kukwaneliseka kukukhanya kwayo kuncinci kakhulu, kwaye i-str...Funda ngokugqithisileyo -
Indlela yokuqhawula isibane sokukhanya esomeleleyo?
La manyathelo alandelayo: Inyathelo 1: Khulula isiciko sangasemva sebhetri kwaye ususe ibhetri.Inyathelo lesi-2: I-lens ye-flashlight yentloko, unokubona isangqa esinemingxuma emibini emincinci engqukuva, kunye ne-clamp encinci yokususa ibhalbhu yokukhanya.Inyathelo lesi-3: Jonga ngaphambili kwisibane.Ungabona isiqingatha somjikelo s...Funda ngokugqithisileyo -
Kutheni sifuna isibane sobuchule xa ii-smartphones zithandwa kangaka?
Ngenxa yenkqubela phambili yenzululwazi nobuchwepheshe kunye nokwehliswa kweendleko zokuvelisa, phantse wonke umntu ngoku une-smartphone, kwaye abantu abaninzi bacinga ukuba iiselfowuni zinokuthatha indawo kancinane izinto ezininzi, ezinje ngeekhamera, imali, oomabonwakude neencwadi, kwanezibane. .Kodwa enyanisweni, mobi ...Funda ngokugqithisileyo -
Indlela yokukhetha isibane sasekhaya
Ulwimi lwesikhokelo: isibane kunye nezinye izixhobo zombane ngokusebenzisa uthotho lohlaziyo, uphuhliso ukuza kuthi ga ngoku, wonke umntu kuphela ifowuni ephathwayo ingasetyenziselwa ukwenza njengethotshi, kodwa ebusuku ekucinyweni kwekhaya okanye ukuhamba, ifowuni ephathwayo yayingenawo umbane, Isibane singathunyelwa kwisikhululo...Funda ngokugqithisileyo