Ukubaleka kweentlungu zedolo, ngaba kufuneka unxibe a

idolo?

Phantse bonke abagijimi baye bafumana iintlungu zamadolo, nokuba zivela ku-overtraining okanye ezinye izizathu ezifana nokungahambi kakuhle.Abanye abantu bazama ukusombulula le ngxaki ngokunxiba iiphedi zamadolo okanye iintambo zepatella.

"Iibhodi zamadolo zisebenzisa uxinzelelo olujikeleze izakhiwo ezahlukeneyo zokunciphisa intlungu okanye ukwandisa ukuzinza kwamadolo," kusho uLauren Borowski, ingcali yezemidlalo yezemidlalo kwiYunivesithi yaseNew York.Kodwa ngokubanzi, kunokuba nzima ukuxelela ukuba iintlungu zedolo zifuna amadolo.Cinga ngeendlela ezininzi ezahlukeneyo zamadolo kwiimarike.Indlela yokukhetha i-knee brace kunye nendlela yokunciphisa intlungu yamadolo ichazwa nguWilliam Kelley we-Ares Physical Therapy kunye no-lauren Borovs, ingcali yeyeza zemidlalo.

Ngaba kufuneka ubaleke ngeepads zamadolo?

Kwezinye iimeko, iintlungu zedolo zingaphazamisa ukusebenza kwakho okanye ishedyuli yoqeqesho.Ngoko, kufuneka ucinge nini ukusebenzisa iipads zamadolo?“Ukuba awonzakala ngokuqatha kwaye uziva iintlungu ezingacacanga, kufanelekile ukuzama izihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana,” utshilo uBorovs.Ubona iimbaleki ezininzi eziziingcali ezinxibe iipads zamadolo ngaphambi kokuba zenzakaliswe.
 
 
 
UWilliam Kelly uthe: "Ndicinga ukuba iipads zamadolo zisisixhobo esihle sabadlali abakwinqanaba eliphezulu lokuthintela ukwenzakala."Kodwa, wongeze, "Isetyenziswa kakuhle phantsi kwesikhokelo sobuchwephesha ukunceda ukukhomba umthombo weentlungu zamadolo."Kubagijimi, iipads zamadolo zithembekile, iingubo zexeshana ezidityanisiweyo kunye nonyango lomzimba - ukulungisa ingxaki ephambili eyabangela intlungu yamadolo kwindawo yokuqala.

Zeziphi ezona brashi zingcono zokubaleka?

Kufuneka uqale udibane nogqirha ukuze ufumane iingcebiso ngaphambi kokuba uzame nasiphi na isixhobo sokukhusela.

"Unokuthembela kwi-physical therapist, i-orthopedic surgeon okanye ugqirha weyeza lezemidlalo," kusho uKelley."IAmazon iya kukunika ibhrendi elungileyo, kodwa ukusetyenziswa kwenkathalo kufuneka kugqitywe yingcali kunye nawe."

Ngokuqhelekileyo, iipads zamadolo zinokwahlulwa zibe ziindidi ezintathu:

• I-kneepad yomkhono wokucinezela

Olu hlobo lomlindi luqiniswe ngokuqinileyo malunga nomdibaniso othintela ukuvuvukala kunye nokuphucula ukunyakaza komgudu.U-Kelly ugxininisa ukuba nangona iyeyona ngxaki incinci, ikwayeyona inenkxaso encinci.Inqanaba eliphantsi lenkxaso lidla ngokukhethwa ngabaninzi abagijimi.

“Xa kufikwa kwizindululo zezixhobo zokukhusela, NAPHI na izigulana zifuna ukusebenzisa umkhono wokucinezela idolo, ndiyayamkela.Ukuba bacinga ukuba iyanceda, akukho buhlungu ukuyinxiba.”Utshilo uKelly

• Isixhobo sePatellar

Inqanaba elilandelayo yi-patella compression band, enceda ukukhokela i-patella (i-kneecap) ukuhamba ngendlela efanelekileyo kunye nokunciphisa uxinzelelo kwi-tendon.

"Ukuqina kwebhendi yepatella kuxhasa i-kneecap kwaye isoloko isetyenziselwa ukunyanga intlungu edibeneyo ye-patellofemoral kunye neengxaki ze-tendon patellar.""Ukuba umphetho wangaphambili wedolo, umbindi wedolo wenzakele, unokufuna ukuzama ukusebenzisa ibhendi yepatella okanye ubeke uxinzelelo kwi-tendon."

• Umkhono weKneepad kumacala omabini

Inketho engcono yimikhono ye-kneecap ye-bilateral, enesakhiwo esiqinileyo sokuzinzisa esithintela ukuba idolo lingabikho ngaphakathi nangaphandle.

Ngokuqhelekileyo isetyenziselwa ukukhusela i-ligaments yamadolo, ngakumbi i-medial and lateral collateral ligaments, ukusuka kwi-sprains kunye neenyembezi."Ikhusela i-ACL kwimikhosi ejikelezayo, yenziwe ngeplastiki eqinile, inemitya eqinile, kwaye inzima," kusho uKelly.

Iimbaleki zingazinxibi nini iiphedi zamadolo?

Iipads zamadolo azizisombululi zonke iingxaki zedolo.Ukuba uye wonzakala ngequbuliso kabukhali edolweni okanye ukwenzakala, njengokuwa okanye ukukruneka, luluvo oluhle ukubona ugqirha wakho ukuqinisekisa ukuba akukho nto imbi eyenzekileyo.”“Ukuba idolo liyaqhubeka nokudumba, aligobi ngokupheleleyo okanye alithi nkqo, okanye iintlungu ziba mbi ngakumbi xa ubaleka kwaye aliziva kanye emva kokuba ufudumala, lixesha lokuba ubone ugqirha wakho,” utshilo uBorovs.

Musa ukuxhomekeka kakhulu kwiiphedi zamadolo.Emva kokuba izixhobo zokukhusela zisetyenzisiwe, isakhiwo sokuqala somzimba siyancipha ngakumbi.Ngokuhamba kwexesha, abantu baya kuxhomekeka ngakumbi nangakumbi kwizixhobo zokukhusela.“Ukusetyenziswa kwezixhobo zokukhusela kukhulisa isiphene ngakumbi,” utshilo uKelly."Ukuba izixhobo zokukhusela zisetyenziswa xa zingafunwa, zinokudala elinye inqanaba lesiphene."Endaweni yoko, kufuneka usebenze ngamandla, ukuguquguquka kunye nokulawula umzimba wakho ngaphambi kokuba uthembele kuwo.

Iipads zamadolo zinokuba sisixhobo esihle okanye zinokukunceda ukuba ubaleke ungenantlungu.Kodwa ukuxhomekeka okuqhubekayo yingxaki eyahlukileyo.“Ndihlala ndicinga ngeepads njengendawo yokumisa okwethutyana ukukunceda ubaleke ungenazintlungu de ube ubaleka ngaphandle kwazo,” utshilo uKelly.Kodwa abagijimi abadala abaneentlungu ezingapheliyo banokufuna elinye inqanaba lokhathalelo, kwaye ngaphezu koko kufuneka baxhotyiswe ngeepads ukuze bahlale bekhululekile kwaye bekhululekile ukubaleka.

Ukuba ufumanisa ukuba uhlala ufuna i-knee brace yokuthomalalisa iintlungu, cinga ukubona ugqirha okanye ingcali yengcali yomzimba ukuze ufumane umthombo wentlungu."Intsimbi yokufaka idolo inokusetyenziswa ixesha elide ukuba iyanceda, kodwa ukuba iintlungu ziyaqhubeka ngaphezu kweenyanga ezimbalwa, kufanelekile ukujonga ukuqinisekisa ukuba akukho nto imbi ngakumbi eyenzekayo."Borovs uthe.

"Kwiinqanaba lokuqala leentlungu zedolo, cinga ukusebenzisa olunye uqeqesho olunqamlezayo, utshintshe uqeqesho kwimpembelelo yempembelelo ephantsi / akukho projekthi, njengokubhukuda okanye ukuqeqeshwa kwamandla.Ezi zonke zinokunceda iimbaleki zibe zibanzi, indlela efanelekileyo yokuzalisa iziphene zomzimba.Ngokusebenzisa isicwangciso soqeqesho olunqamlezileyo, kukuvumela ukuba uphumelele ngakumbi ekubalekeni. ”

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