Kwiruka kubabara ivi, ukeneye kwambara a

ikivi?

Abiruka hafi ya bose bagize ububabare bwo mu ivi, haba mu gukabya cyangwa izindi mpamvu nko guhagarara nabi.Abantu bamwe bagerageza gukemura iki kibazo bambaye amavi cyangwa imishumi ya patella.

Lauren Borowski, inzobere mu buvuzi bwa siporo muri kaminuza ya New York agira ati:Ariko muri rusange, birashobora kugorana kumenya niba kubabara ivi bisaba amavi.Reba amavi menshi atandukanye ku isoko.Uburyo bwo guhitamo ikivi nuburyo bwo kugabanya ububabare bwivi byasobanuwe na William Kelley wo muri Ares Physical Therapy na lauren Borovs, inzobere mu buvuzi bwa siporo.

Ugomba kwiruka ukoresheje amavi?

Rimwe na rimwe, kubabara ivi birashobora kubangamira gahunda yawe yo kwiruka cyangwa imyitozo.None, ni ryari ukwiye gutekereza gukoresha amavi?Borovs agira ati: "Niba udafite imvune ikabije kandi ukaba wumva ubabaye bidasanzwe, birakwiye ko ugerageza."Urabona abakinnyi benshi babigize umwuga bambaye amavi mbere yo gukomeretsa.
 
 
 
William Kelly yagize ati: “Ntekereza ko ivi ari igikoresho cyiza ku bakinnyi bafite imbaraga zo mu rwego rwo hejuru kugira ngo birinde imvune.”Ariko, yongeyeho ati: “Byakoreshejwe neza iyobowe n’umwuga kugira ngo afashe kumenya inkomoko y’ububabare bwo mu ivi.”Kubiruka, ipasi yizewe, imyenda yigihe gito ihujwe nubuvuzi bwumubiri - ikosora ikibazo cyibanze cyateje ububabare bwivi.

Ni ubuhe buryo bwiza bwo gupfukama bwo kwiruka?

Ugomba kubanza kubaza umuganga kugirango akugire inama mbere yo kugerageza igikoresho icyo aricyo cyose kirinda.

Kelley yagize ati: "Urashobora kwizera umuvuzi w’umubiri, umuganga ubaga amagufwa cyangwa umuganga w’imikino."Ati: “Amazon izaguha ikirango cyiza, ariko gukoresha ubuvuzi bigomba rwose kugenwa numunyamwuga nawe.”

Muri rusange, amavi ashobora kugabanywamo ubwoko butatu:

• Kwikuramo amaboko

Ubu bwoko bwizamu ni bufatanye bukikije urugingo rugabanya kubyimba kandi rutezimbere urujya n'uruza.Kelly ashimangira ko nubwo ari ibibazo bitoroshye, nabwo bishyigikirwa cyane.Urwego rwo hasi rwinkunga rusanzwe rukundwa nabiruka benshi.

"Iyo bigeze ku byifuzo byo gukingira ibikoresho, IGIHE abarwayi bashaka gukoresha ikariso yo kwikuramo ivi, mubisanzwe ndabyemera.Niba batekereza ko bifasha, kuyambara ntibibabaza. ”Kelly ati

• Ibikoresho bya Patellar

Urwego rukurikiraho ni patella compression band, ifasha kuyobora patella (ivi) kugenda muburyo bwiza no kugabanya umuvuduko kuri tendon.

"Umubyimba w'itsinda rya patella ushyigikira ivi kandi akenshi ukoreshwa mu kuvura ububabare bw'ingingo hamwe n'ibibazo bya patellar."“Niba impera y'imbere y'ivi, hagati y'ivi yakomeretse, urashobora kugerageza gukoresha bande ya patella cyangwa ugashyiraho igitutu kuri tendon.”

• Gupfukama amaboko ku mpande zombi

Ihitamo ryiza nuburyo bubiri bwikivi, bufite imiterere ihamye ituma ivi ridasenyuka no hanze.

”Ubusanzwe bikoreshwa mu kurinda imitsi y'amavi, cyane cyane ingwate yo hagati ndetse no ku mpande zombi, kugira ngo amarira n'amarira.”Kelly yagize ati: "Irinda ACL imbaraga zo kuzunguruka, ikozwe muri plastiki ikomeye, ifite imishumi ikomera, kandi iremereye".

Ni ryari abiruka batagomba kwambara amavi?

Amavi apfukamye ntabwo akemura ibibazo byose byamavi.Ati: "Niba ufite ibikomere bikabije byo mu ivi cyangwa ihahamuka, nko kugwa cyangwa kugwa, ni byiza ko ubonana na muganga kugira ngo umenye neza ko nta kintu gikomeye cyabaye."Borovs agira ati: "Niba ivi rikomeje kubyimba, ntirigoramye cyangwa ngo rigorore, cyangwa ububabare bugenda bwiyongera mu gihe cyo kwiruka kandi ntibwumve neza nyuma yo gushyuha, igihe kirageze cyo kubonana na muganga wawe."

Ntukishingikirize cyane ku mavi.Iyo ibikoresho byo gukingira bimaze gukoreshwa, imiterere yumwimerere yumubiri igenda yangirika cyane.Igihe kirenze, abantu bazashingira cyane kubikoresho byo kurinda.Kelly yagize ati: "Gukoresha ibikoresho birinda byongera gusa inenge."Ati: "Niba ibikoresho byo gukingira bikoreshwa mugihe bidakenewe, birashobora guteza urundi rwego."Ahubwo, ugomba gukora ku mbaraga, guhinduka no kugenzura umubiri wawe mbere yuko ubishingiraho.

Amavi apfukamye arashobora kuba igikoresho gikomeye cyangwa arashobora kugufasha kwiruka utababara.Ariko gukomeza kwishingikiriza nikibazo gitandukanye.Kelly agira ati: "Ubusanzwe ntekereza ko padi ari ihagarikwa ry'agateganyo kugira ngo ngufashe kwiruka utababara kugeza igihe ushobora kwiruka utabifite."Ati: "Ariko abiruka bakuze bafite ububabare budakira barashobora gukenera urundi rwego rwo kwitabwaho, kandi hejuru yabyo bagomba kuba bafite udukariso kugirango babeho neza kandi byoroshye kwiruka."

Niba ubona ko ukeneye guhora ukeneye ivi kugirango ugabanye ububabare, tekereza kubonana na muganga cyangwa umuvuzi wumwuga wabigize umwuga kugirango umenye inkomoko yububabare.Ati: "Ikivi gishobora gukoreshwa igihe kirekire niba gifasha, ariko niba ububabare bumara amezi arenga make, birakwiye ko ugenzura kugira ngo umenye neza ko nta kintu gikomeye kibaho."Borovs ati.

Ati: "Mugihe cyambere cyo kubabara ivi, tekereza gukoresha andi mahugurwa yambukiranya, uhindure imyitozo kugirango ugire ingaruka nke / nta mishinga, nko koga cyangwa imyitozo yimbaraga.Ibi byose birashobora gufasha abiruka muburyo bwuzuye, inzira nziza yo kuzuza inenge zumubiri.Ukoresheje ingamba zo guhugura umusaraba, reka urusheho kuba mwiza mu kwiruka. ”

Abakinnyi b'isi