Gudun ciwon gwiwa, kuna buƙatar sa a

takalmin gwiwa?

Kusan duk masu gudu sun sami ciwon gwiwa, ko daga horon da ya wuce ko wasu dalilai kamar rashin matsayi.Wasu mutane suna ƙoƙari su magance wannan matsala ta hanyar sanya takalmin gwiwa ko patella.

Lauren Borowski, ƙwararriyar likitancin wasanni a Jami'ar New York ta ce "Gidan gwiwoyi suna amfani da matsa lamba a kusa da sassa daban-daban don rage zafi ko ƙara ƙarfin gwiwa."Amma gabaɗaya, yana iya zama da wahala a faɗi ko ciwon gwiwa yana buƙatar faɗuwar gwiwa.Yi la'akari da nau'i-nau'i daban-daban na gwiwoyi a kasuwa.Yadda za a zabi takalmin gyaran gwiwa da kuma yadda za a kawar da ciwon gwiwa an bayyana William Kelley na Ares Physical Therapy da Lauren Borovs, kwararre kan magungunan wasanni.

Ya kamata ku yi gudu da ƙwanƙwasa gwiwa?

A wasu lokuta, ciwon gwiwa na iya tsoma baki tare da tsarin gudu ko horo.Don haka, yaushe ya kamata ku yi la'akari da yin amfani da takalmin gwiwa?"Idan ba ku da wani mummunan rauni kuma kuna jin zafi sosai, yana da kyau a gwada takalmin gyaran kafa," in ji Borovs.Za ka ga ƙwararrun ’yan wasa da yawa suna sanye da kayan guiwa kafin su ji rauni.
 
 
 
William Kelly ya ce: "Ina tsammanin takalmin gwiwa kayan aiki ne mai kyau ga manyan 'yan wasa masu karfin gwiwa don hana raunuka."Amma, ya kara da cewa, "Ya fi dacewa a yi amfani da shi a ƙarƙashin jagorancin ƙwararru don taimakawa wajen gano tushen ciwon gwiwa."Ga masu gudu, gwiwoyi na gwiwoyi abin dogara ne, kayan sawa na wucin gadi da aka haɗa tare da jiyya na jiki - gyara matsalar da ta haifar da ciwon gwiwa a farkon wuri.

Menene mafi kyawun takalmin gwiwa don gudu?

Ya kamata ku fara tuntuɓar likita don shawara kafin gwada kowace na'urar kariya.

"Kuna iya amincewa da likitan kwantar da hankali, likitan likitancin kothopedic ko likitan likitancin wasanni," in ji Kelley."Amazon zai ba ku alama mai kyau, amma yin amfani da kulawa da gaske yana buƙatar ƙwararrun ƙwararru tare da ku yanke shawara."

Gabaɗaya magana, ƙwanƙolin gwiwa ana iya raba su zuwa nau'ikan uku:

• Kwandon hannun rigar gwiwa

Wannan nau'in gadi shine madaidaicin dacewa a kusa da haɗin gwiwa wanda ke iyakance kumburi kuma yana inganta motsi na haɗin gwiwa.Kelly ya jaddada cewa yayin da yake da ƙaranci mai wahala, kuma shine mafi ƙarancin tallafi.Mafi ƙanƙanta matakin tallafi yawanci ana fifita ta mafi yawan masu gudu.

"Lokacin da ya zo ga shawarwarin kayan kariya, DUK LOKACIN da marasa lafiya ke son yin amfani da takalmin gyaran kafa na gwiwa, yawanci nakan yarda da shi.Idan suna tunanin yana taimakawa, ba zai cutar da sanya shi ba.Kelly ya ce

• Patellar kaya

Mataki na gaba shine band ɗin matsawa na patella, wanda ke taimakawa jagorar patella (kneecap) don motsawa ta hanyar da ta dace da kuma rage matsa lamba akan tendon.

"Ƙurin kauri na ƙungiyar patella yana goyan bayan gwiwa kuma ana amfani dashi sau da yawa don magance ciwon haɗin gwiwa na patellofemoral da matsalolin tendon patellar.""Idan gefen gaba na gwiwa, tsakiyar gwiwa ya ji rauni, kuna iya ƙoƙarin yin amfani da bandeji na patella ko sanya matsa lamba akan tendon."

• Kneepad hannun riga a bangarorin biyu

Mafi kyawun zaɓi shine hannayen hannu biyu na gwiwa, waɗanda ke da tsari mai ƙarfi mai ƙarfi wanda ke hana gwiwa daga faɗuwa ciki da waje.

"Yawanci ana amfani dashi don kare ligaments na gwiwa, musamman ma na tsakiya da na gefe, daga sprains da hawaye.""Yana ba da kariya ga ACL daga rundunonin jujjuyawa, an yi shi da robobi mai wuya, yana da madauri, kuma yana da nauyi," in ji Kelly.

Yaushe bai kamata masu gudu su sa rigar gwiwa ba?

Gilashin gwiwa ba sa magance duk matsalolin gwiwa."Idan kun sami raunin gwiwa kwatsam ko rauni, kamar faduwa ko sprain, yana da kyau ku ga likitan ku don tabbatar da cewa babu wani abu mafi muni da ya faru.""Idan gwiwa ya ci gaba da kumbura, bai cika lankwasa ko mikewa ba, ko kuma ciwon ya kara tsananta a yayin gudu kuma ba ya jin dadi bayan kun yi dumi, lokaci ya yi da za ku ga likitan ku," in ji Borovs.

Kar a dogara da sandunan gwiwa fiye da kima.Da zarar an yi amfani da kayan kariya, asalin tsarin jiki yana ƙara ƙasƙantar da kai.Bayan lokaci, mutane za su dogara da kayan kariya."Amfani da kayan kariya kawai yana kara girman lahani," in ji Kelly."Idan aka yi amfani da kayan kariya lokacin da ba a buƙata ba, zai iya haifar da wani matakin lahani."Maimakon haka, ya kamata ku yi aiki akan ƙarfi, sassauci da sarrafa jikin ku kafin ku dogara da su.

Gilashin gwiwoyi na iya zama babban kayan aiki ko zai iya taimaka muku yin gudu ba tare da jin zafi ba.Amma ci gaba da dogaro wata matsala ce ta daban."Nakan yi la'akari da pads a matsayin tabo na wucin gadi don taimaka muku gudu ba tare da jin zafi ba har sai kun iya gudu ba tare da su ba," in ji Kelly."Amma tsofaffin masu tsere masu fama da ciwo mai tsanani na iya buƙatar wani matakin kulawa, kuma a saman haka ya kamata a sanye su da takalma don kiyaye su da kwanciyar hankali da jin dadi don gudu."

Idan kun gano cewa kuna buƙatar kullun gwiwa don jin zafi, la'akari da ganin likita ko ƙwararrun likitancin jiki don gano tushen ciwon."Za a iya amfani da takalmin gyaran gwiwa na dogon lokaci idan yana taimakawa, amma idan ciwon ya ci gaba fiye da 'yan watanni, yana da kyau a duba don tabbatar da cewa babu wani abu mai tsanani da ke faruwa."Borovs ya ce.

"A farkon matakai na ciwon gwiwa, yi la'akari da yin amfani da wasu horo na giciye, canza horarwa zuwa tasiri na ƙananan tasiri / babu ayyuka, irin su yin iyo ko horar da karfi.Waɗannan duka suna iya taimaka wa masu gudu cikin cikakkiyar hanya, hanya mai kyau don cika lahani na jiki.Ta hanyar yin amfani da dabarun horarwa, zai ba ku damar zama mafi ƙware a gujewa. "

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