Bondo Limandiwawa Ndikalipinda Ndikuliwongola
Oposa 25% ya akuluakulu amavutika ndi ululu wa mawondo.Mawondo athu amavutika ndi kupsinjika kwakukulu chifukwa cha zochita zathu za tsiku ndi tsiku.Ngati mukuvutika ndi ululu wa mawondo, mwinamwake mwawona kuti bondo lanu limapweteka pamene mukulipinda ndi kuliwongola.
Onani mwambowu wamphindi 5 kuchokera ku Webusaiti ya Feel Good Kneeskukuthandizani kuchepetsa ululu wa bondo!Ngati mukupeza kuti “bondo langa limapweteka ndikalipinda ndi kuliwongola,” pitirizani kuŵerenga!
Kodi Choyambitsa Ululu N'chiyani?
Ngati mumangomva kupweteka pamene mukugwada kapena kutambasula bondo, ichi ndi chikhalidwe chomwe chimadziwika kutichondromalacia patellae.Amadziwikanso kuti bondo la wothamanga.Patella ndi kapu ya bondo, ndipo pansi pake pali chichereŵechereŵe.Chichereŵechereŵe chikhoza kuwonongeka ndi kukhala ofewa, kutanthauza kuti sichikugwirizana mokwanira ndi mfundo zake.
Bondo la Runner nthawi zambiri limakonda kwambiri achinyamata omwe amachita masewera olimbitsa thupi.Kwa akuluakulu,chondromalacia patellaezimachitika chifukwa cha nyamakazi.Zizindikiro zodziwika bwino zimaphatikizapo kupweteka komanso / kapena kumva kukomoka mukawerama ndikukulitsa bondo.Akuluakulu ambiri safuna chithandizo chamankhwala cha ululu umenewu, komabe.
Chondromalacia patella imachitika pamene bondo limavala ndi kung'amba chichereŵedwe pamene chikuyenda pamwamba pa chichereŵedzo cha femur.Ngati njira iliyonse ya mawondo ikulephera kuyenda bwino, kneecap imagwedeza fupa la ntchafu.Zina mwa zomwe zimayambitsa kusuntha kosayenera ndi kusayenda bwino kwa mawondo, kupwetekedwa mtima, kufooka kwa minofu kapena kusalinganika kwa minofu, ndi kupsinjika maganizo mobwerezabwereza.
Zinthu zina zimatha kukhudzanso mawondo.Mwachitsanzo, mukhoza kudwala bursitis.Bursa ndi matumba odzaza madzi omwe amakhala pakati pa fupa ndi minyewa yofewa.Cholinga chawo ndi kuchepetsa kukangana.Ngati mwavutikapo ndi bondo lanu, monga kugwa kapena kuwomba pamalopo, mudzamva ululu wa mawondo pamene mukugwada.Bursa yosiyana ingayambitse ululu m'madera osiyanasiyana.
Chifukwa china chopweteka, popinda ndi kuwongola bondo, ndi vuto la mawondo.Izi zimachitika pamene imodzi mwa mitsempha imang'ambika chifukwa cha kutambasula.Ngati muyika mphamvu zambiri kapena kulemera pa bondo mwadzidzidzi, mukhoza kukhala ndi mawondo.Izi zimabweretsa ululu, kutupa, ndi zizindikiro zina.
Zinthu zina zimaphatikizapo misozi ya meniscus, yomwe imachitika mukapotoza bondo mwadzidzidzi pamene phazi labzalidwa pansi.Nyamakazi ya m’mabondo, iliotibial band syndrome, ndi matenda a Osgood-Schlatter ndizomwe zimayambitsa kumva kuwawa mukawerama ndi kuwongola bondo lanu.
Komabe, nyamakazi ya mawondo ndiyo yomwe imayambitsa kupweteka kwa bondo komwe kumakhudza mamiliyoni a anthu akuluakulu padziko lonse lapansi.Nazi zidziwitso za izi komanso zomwe zimawopsa kwambiri komanso zizindikiro zake.
Zowopsa
Magulu angapo a anthu ali pachiwopsezo chokhala ndi ululu wa mawondo.Achinyamata achikulire amatha kukula chifukwa cha kukula kwamphamvu, zomwe zimapangitsa kuti minofu ikule bwino.Mwa kuyankhula kwina, minofu imakula kwambiri mbali imodzi ya bondo kusiyana ndi ina.Kuonjezera apo, amayi amatha kukula chifukwa chakuti ali ndi mphamvu zochepa kuposa amuna.
Anthu omwe ali ndi phazi lathyathyathya amatha kumva kuwawa kwa mawondo akamapindika ndi kutambasula chifukwa cha mawondo achilendo.Potsirizira pake, ngati munavulala kale pa bondo lanu, muli ndi chiopsezo chowonjezeka cha kupweteka kwa bondo.
Zizindikiro Zodziwika
Mutha kumva kumverera kwakupera kapena kusweka mukamawerama kapena kuwongola bondo lanu.Ululuwu ukhoza kukulirakulira mutakhala nthawi yayitali.Mukhozanso kuona ululu mukamakwera ndi kutsika masitepe.Ululu ukhozanso kuchitika mukadzuka m'mawa.
Njira Zochizira
Cholinga chachikulu cha chithandizo ndi kuchepetsa kupanikizika m'dera la bondo.Zochita zomwe zimachepetsa kupanikizika ndizothandiza kwambiri.
Mwachionekere, kupuma koyenera n’kofunika.Mukhozanso kuika ayezi pamalopo ngati ululu suli waukulu.Mukafunsana ndi dokotala, angakupatseni mankhwala oletsa kutupa (ibuprofen, mwachitsanzo).Izi zidzachepetsa kutupa kwa mgwirizano.Komabe, nthawi zina, makamaka kwa okalamba, ululu ukhoza kupitilira.
Njira ina yochiritsira ndiyo kuchitidwa opaleshoni ya arthroscopic kuti mudziwe ngati bondo silinayende bwino.Opaleshoniyi imagwiritsa ntchito kamera yaying'ono yomwe imalowetsedwa mu mfundo.Nthawi zina, kumasulidwa kotsatira kudzagwiritsidwa ntchito, kudula mitsempha ya mawondo kuti mutulutse kupanikizika.Izi zidzachepetsa kupsinjika ndi kupanikizika ndikulola kuti pakhale kuyenda kowonjezera.
Kodi Ululu Wanga Wa Bondo Udzatha?
Izi zimadalira chomwe chimayambitsa kupweteka kwa bondo.Ngati ndi chifukwa cha kuvulala, ululu akhoza kuchoka 1-2 milungu ndi chithandizo choyenera ndi kupuma.Ngati ndi chifukwa cha nyamakazi, ndiye kuti mudzayenera kukhala ndi ululu umenewu kwa moyo wanu wonse.Ngati munavulala kwambiri, zimatha mpaka chaka chimodzi mpaka mutachira.
Kodi Pali Kukonza Mwamsanga Kupweteka Kwanga Kwa Bondo?
Pali njira zingapo zokuthandizani kuti muchepetse ululu.Madzi oundana ndi mankhwala oletsa kutupa angathandize kuchepetsa kutupa kwa bondo.Izi zimangolimbana ndi zizindikiro za ululu wa mawondo, osati chifukwa.Kumvetsetsa chifukwa cha kupweteka kwa bondo kudzakuthandizani kumvetsetsa momwe mungapezere mpumulo wa nthawi yaitali.
Timalimbikitsanso kuyang'ana pamwambo uwu wa mphindi 5 paWebusaiti ya Feel Good Knees.Zidzakuthandizani kuchepetsa ululu mpaka 58%.Ndizofulumira ndipo zimapangitsa tsiku lililonse kukhala labwino kwambiri.Zimathandizira anthu ambiri kuzindikiranso zomwe amakonda ndikukhala moyo wawo bwino komanso mwachangu.
Momwe Mungapewere Kupweteka kwa Knee
Pali malingaliro angapo okuthandizani kuti mukhale ndi thanzi labwino la bondo ndikupewa kupweteka.Mwachitsanzo, tikulimbikitsidwa kupewa kupsinjika mobwerezabwereza kapena zochitika zomwe zimakukakamizani kumabondo anu.Ngati mukuyenera kukhala nthawi yayitali pamawondo anu, mungagwiritse ntchito mapepala a mawondo.
Kuonjezera apo, onetsetsani kuti mukuchita masewera olimbitsa thupi ndikulimbitsa minofu yozungulira m'chiuno ndi mawondo anu.Ngati muli ndi phazi lathyathyathya, onjezerani arch pogwiritsa ntchito nsapato.Pomaliza, kukhala ndi thupi labwinobwino kumachepetsa kuthamanga kwa mawondo anu komanso mwayi wokhala ndi bondo la wothamanga.
Mapeto
Kupweteka kwa bondo kumatha kufooketsa ndikukulepheretsani kukhala ndi moyo wabwinobwino.Nthawi zonse mukamapinda kapena kuwongola bondo lanu, limayambitsa kupanikizika kwambiri pamagulu.Izi zidzaipiraipira pamene nthawi ikupita popanda chithandizo choyenera.Onetsetsani kuti mwatenganjira zofunika pakali pano ndi kukhala ndi moyo wautali, wokangalika!
Nthawi yotumiza: Nov-10-2020