ʻO ka poʻe makemake i nā haʻuki e hālāwai pinepine i nā ʻūhā hui, ʻoi aku ka maʻamau o nā kuʻekuʻe wāwae, ʻo nā kuʻekuʻe wāwae kekahi o nā maʻi maʻamau maʻamau i nā haukapila orthopedic, ʻo ka hapa nui o nā kuʻekuʻe wāwae he haʻahaʻa haʻahaʻa a haʻahaʻa nā waimaka ligament, he kakaikahi nā mea maʻi e loaʻa i nā haʻi wāwae a i ʻole nā ​​​​mea ʻē aʻe. ʻoi aku ka nui o nā maʻi ʻino, aia kekahi hopena o ka hoʻohana ʻana i nā kuʻekuʻe wāwae ma hope o nā kuʻekuʻe wāwae?He aha nā ala maikaʻi loa e mālama ai i nā kuʻekuʻe wāwae?

ʻO ka pale kuʻekuʻe wāwae he mea pale haʻuki maʻamau, pale kuʻekuʻe wāwae ma o ke kaomi ʻana o ka hui kuʻekuʻe wāwae, pāʻani ka hui kuʻekuʻe wāwae i kekahi kuleana pale, he ʻano māmā hoʻi ka pale wāwae wāwae orthosis, hiki i ka pale kuʻekuʻe wāwae ke hoʻopaʻa pono i nā hana kuʻekuʻe wāwae hema a pololei. , i mea e pale ai i ka ku'eku'e wāwae ma muli o ka sprains, inā ua sprained ka hui ku'eku'e wāwae, hiki i ka ho'ohana 'ana i ka pale ku'eku'e wāwae ke ho'onui i ka 'eha o ke kaomi, e ho'oikaika i ka hui ku'eku'e wāwae ka ho'ōla 'eha.Eia nō naʻe, ʻaʻole e lōʻihi ka manawa e komo ai i ka wāwae wāwae i kēlā me kēia lā, a ʻo ka elasticity o ke koho ʻana i ka wāwae wāwae he mea maʻalahi e pale aku i ke kahe koko maikaʻi ʻole a hoʻoulu i ka necrosis tissue kūloko.

Ma hope o ka sprain kuʻekuʻe wāwae, ma kahi o ka hoʻohana ʻana i nā ʻano hoʻoponopono kūloko e mālama ai, e ʻōlelo pinepine nā kauka i ka hoʻohana ʻana i ka hoʻolei a i ʻole stent e hoʻoponopono ai i ka hui kuʻekuʻe wāwae haʻahaʻa valgus kūlana kūʻokoʻa, ʻo ka manawa hoʻoponopono ma kahi o 3 a 6 mau pule, i ka wā ka manawa hoʻoponopono e pale aku i ka pehu ʻana o ka lālā i hoʻopilikia ʻia, ʻoiai e pale ana i ka hele ʻana ma ka honua, inā 3 a 6 mau pule ma hope o ka hoʻihoʻi maikaʻi ʻana, hiki iā ʻoe ke wehe i ka hoʻolei a me ka hoʻomaʻamaʻa ʻana i ka ʻiʻo, ma hope o ka wehe ʻia ʻana o ka pahu ma kahi o ka hapalua makahiki a i ʻole hiki ke hoʻomau maʻamau. hooikaika kino.

Ke ʻeha wale ka hui kuʻekuʻe wāwae, pono e lawe ʻia nā hana kūpono e hoʻomaha ai i ka ʻeha, e like me ka braking, ka paʻi hau, ka hoʻopaʻa ʻana i ke kaomi, ke kiʻekiʻe o ka lālā i hoʻopilikia ʻia, a me nā mea ʻē aʻe. , akā, no ka hoʻoikaika a hoʻohaʻahaʻa i nā ʻeha hui, i ka wā o ka ʻeha kuʻekuʻe wāwae hiki ke lomilomi i ka ʻili kūloko, i mea e hoʻolalelale ʻia ke kahe koko, ʻoiai e ʻai ana i ka meaʻai kiʻekiʻe-calcium.