Vanhu vanofarira mitambo vanowanzosangana nejoints sprains, kunyanya ankle sprains inonyanya kuwanda, kuputika kwemakumbo ndeimwe yezvirwere zvinowanzoitika muzvipatara zvemapfupa, mazamu akawanda emakumbo ari munyoro kusvika pakati pemisodzi yemisodzi, vashoma varwere vachave nemakumbo emakumbo kana zvimwewo. mamwe maronda akakomba, pane chero mhedzisiro yekushandisa mabhureki echidzitiro mushure mekuputika kwegumbo?Ndedzipi nzira dzinonyanya kushanda dzekurapa ankle sprains?

Kudzivirirwa kweAnkle ndeye yakajairika mitambo inodzivirira, kuchengetedzwa kwechidzitiro kuburikidza nekumanikidzwa kwechitsiko chejoinhi, iyo ankle joint inotamba imwe nhanho yekudzivirira, zvakare iri rakareruka tsoka yekudzivirira ankle kudzivirira orthosis, kuchengetedzwa kwegumbo kunogona kunyatso kudzikamisa ankle kuruboshwe uye kurudyi zviitiko. , kudzivirira ankle inversion inokonzerwa nekuputika, kana chidimbu chemakumbo chave chakaputika, kushandiswa kwekudzivirira kwemakumbo kunogonawo kuita kuti chikamu chakakuvadzwa chekumanikidzika chiwedzere, kusimbisa chigunwe chegumbo chakapfava kukuvara kwekukuvara.Zvisinei, nguva yekupfeka jira remakumbo zuva rega rega haifaniri kunge yakarebesa, uye kunyungudika kwechisarudzo chegumbo pad kunofanira kuva pakati nepakati kudzivirira kupararira kweropa uye kukonzera necrosis yemunharaunda.

Mushure mekuputika kwegumbo, kunze kwekushandiswa kwemaitiro ekugadzirisa emunharaunda kurapa, vanachiremba vanowanzokurudzira kushandiswa kwekukanda kana stent kugadzirisa chitsiko chegumbo chinyoro valgus neutral position, nguva yekugadzirisa inenge mavhiki matatu kusvika matanhatu, panguva fixation nguva yekudzivirira kuzvimba kwenhengo yakakanganisika, uchidzivirira kufamba pasi, kana 3 kusvika 6 masvondo mushure mekupora zvakanaka, unogona kubvisa kukanda uye kudzidziswa kwemhasuru, mushure mekubviswa kwekukanda inenge hafu yegore kana zvakadaro inogona kutangazve zvakajairika. kurovedza muviri.

Kana chitsitsinho chikangokuvara, matanho anoenderana anofanirwa kutorwa kuti abvise marwadzo, senge braking, ice packing, kumanikidza bandaging, kukwidziridzwa kwenhengo yakakanganisika, nezvimwewo, ichangokuvara apo rubatsiro rwekutanga rwekutanga runogonawo kupfupisa nzira yekurapa. , asiwo kukurudzira uye kuderedza kukuvadzwa kwemajoini, panguva yejojo ​​kukuvara kwegumbo kunogonawo kukwiza ganda remunharaunda, kuitira kuti kupararira kweropa kunofanira kukurumidza, uchidya zvakanyanya-calcium chikafu.