Na u sebelisa tšehetso ea letheka nakong ea koetliso ea matla?Joalo ka ha u etsa li-squats?Ha re khaole pale e telele, ho hlokahala koetliso e boima ea Boima, empa koetliso e bobebe ha e joalo.
 
Empa u hlalosa joang "koetliso e boima kapa e bobebe" ke eng?Ha re e tloheleng hona joale, re tla bua ka eona hamoraoKa mor'a hore re qete puisano, re tla fetola karabo ena e thata.

Tšehetso ea letheka, e na le ketso efe bakeng sa 'mele oa motho?
Tšehetso ea thekeng, e etselitsoe ho sireletsa letheka, hangata e tsejoang hape e le "letheka la tšehetso ea letheka".Joalo ka ha lebitso le bolela, karolo ea eona ke ho sireletsa letheka le ho fokotsa kotsi ea kotsi, Empa ha se eona feela eo e ka e etsang.
 
Bakeng sa metsoalle e sebelisang tšehetso ea letheka, ba tlameha ho tseba hore koetlisong ea matla, haholo-holo nakong ea ho hula ka thata kapa ho hula ka thata, tšehetso ea letheka e khona ho etsa hore motho ea ikoetlisang a ikutloe a le matla le ho eketsa matla.Libakeng tse kang ho ema li-barbell push, tšehetso ea letheka e bohlokoa haholo bakeng sa ho ntlafatsa botsitso ba letheka.
 
Lebaka ke hobane ho roala thekeng ho ka ts'ehetsa mesifa, empa hape ho ka khothaletsa khatello ea mpeng ea boikoetliso, ho etsa hore 'mele o kaholimo o be le botsitso bo betere.A ka re lumella ho hula kapa ho phahamisa boima bo boholo, ka mantsoe a mang, bakeng sa boima bo tšoanang, ka mor'a hore re roale thekeng re tla ikutloa re phutholohile.
 
Ha e le hantle, botsitso ba 'mele o ka holimo bo ka boela ba sireletsa lesapo la mokokotlo hamolemo.Lihahi tse ncha tsa 'mele hangata li rata ho phehella litekanyo tse kholoanyane tsa koetliso methating ea pele ea koetliso ea matla, joalo ka li-squats tsa barbell tse boletsoeng mona.