Pali ntchito zitatu za mapepala a mawondo: imodzi ndi braking, ina ndikuteteza kutentha, ndipo yachitatu ndi chisamaliro chaumoyo.

1. Ntchito ya insulation:
Mbali ya bondo ndi yosavuta kugwira ozizira popanda mawondo.Matenda ambiri a mawondo amakhudzana ndi bondo lozizira, makamaka m'mapiri, kumene mphepo yamapiri imakhala yozizira kwambiri komanso yovuta.Palibe kusuntha kwa minofu, kotero sikutentha.Anthu akamaona kuti miyendo ndi yabwino kwambiri kuchotsa kutentha, mawondo amazizira kwambiri.Panthawiyi, ngati mumavala mapepala a mawondo, mphamvu ya kutentha kwa mawondo imatha kuwonetsedwa.
2. Kuchita mabuleki:
Mgwirizano wa bondo ndi malo omwe mafupa apamwamba ndi apansi amakumana, ndi meniscus pakati ndi patella kutsogolo.Patella imatambasulidwa ndi minofu iwiri ndipo imayimitsidwa isanagwirizane ndi mafupa a mwendo.Ndiosavuta kutsetsereka.M'moyo wamba, sizimakhudzidwa ndi mphamvu zakunja.Palibe kuchita masewera olimbitsa thupi, kotero patella imatha kusuntha pang'ono pang'ono m'dera la mawondo.Chifukwa kukwera mapiri kumakakamiza kwambiri bondo, kuphatikizapo kuchita masewera olimbitsa thupi mwamphamvu pakukwera mapiri, n'zosavuta kuchititsa kuti patella achotsedwe pa malo oyambirira, motero kumayambitsa matenda a mawondo.Kuvala mapepala a mawondo amatha kukonza patella pamalo okhazikika kuti asavulale mosavuta.Zomwe tazitchula pamwambazi ndizochepa kwambiri za braking pad ya bondo pamene bondo silinavulaze.Bondo likavulala, kugwiritsa ntchito mawondo a mawondo ndi braking heavy kungachepetse kupindika kwa bondo, kusunga mzere wowongoka kuchokera pa ntchafu kupita ku mwana wa ng'ombe, ndi kuchepetsa mawondo.Pindani, motero kuteteza mawondo a bondo kuti asawonjezere vutoli.
3. Ntchito yazaumoyo:
Zimenezi n’zosavuta kumva.Pansi pamalingaliro okhala ndi kutetezedwa kwa kutentha ndi kuphulika kwa mawondo achikhalidwe, gawo lamphamvu la infrared negative ion mphamvu limawonjezedwa kuzinthu zopangira mawondo atsopano a infrared negative ion knee pad, omwe angayambitse ma subcutaneous biomolecules a bondo. kuti resonate, potero kupanga Deep minofu kutentha kungalimbikitse kufalitsidwa kwa magazi, kusintha microcirculation, kumasuka meridians ndi yambitsa collaterals.Kuvala kwanthawi yayitali kumatha kupewa matenda a nyamakazi, rheumatism ndi matenda ena a mawondo.

Popeza mapepala a mawondo ndi ofunika kwambiri, tiyenera kusankha mankhwala a mawondo omwe akuyenera ife.Nazi njira zina zomwe mungasankhe masewera a mawondo a masewera.

1. Zipangizo
Tikamasankha mapepala a mawondo, choyamba tiyenera kuyang'ana zomwe amagwiritsa ntchito.Kawirikawiri, zapamwamba zimakhala zofewa komanso zosaumitsa pamene mukuzigwira ndi manja anu, kotero kuti mudzakhala omasuka mukamavala, ndipo mawondo anu sangamve bwino.Komanso, kutsekemera kwake kwamafuta kumakhalanso kwabwino, makamaka pambuyo pochita masewera olimbitsa thupi kwambiri, kutukuta kumakhala kochulukirapo, ngati mphepo imayambitsa kupweteka kwamagulu, imatha kuteteza bondo.
2. Thukuta lotulutsa mpweya
Kumangirira mwendo, sikuti kumangofunika kutentha, ngati mutuluka thukuta kwambiri, mumamva kuti mulibe madzi komanso osamasuka.Choncho, mukhoza kusankha perforated, chifukwa mpweya wake uli bwino, ukhoza kutulutsa thukuta mkati, ndikupatsa bondo malo abwino.
3. Matani
Komanso, ndi gawo lomamatira la izo.Pamene kuchuluka kwa masewera olimbitsa thupi kunja kumakhala kwakukulu, zimakhala zosavuta kupangitsa kuti mawondo a mawondo asakhale ofanana ndi ophatikizana, ndipo amagwa, zomwe sizimangokhudza ntchitoyo, komanso zimafunikanso kuyimitsa ndi kuyambiranso. ndodo, zomwe zimakhala zovuta kwambiri.Chifukwa chake, kukana kwake kuterera kuyenera kukhala kwabwino, komanso kofewa.Izi zimatetezanso mawondo anu, kotero kuti simuyenera kudandaula za kutuluka thukuta.
4. Kupanga
Kusankha mawondo a mawondo sikungodalira maonekedwe, komanso ngati mapangidwe ake ndi omveka.Kulingalira kumatanthauza kuti sikuyenera kukhala nthawi zonse, koma kukhala ndi kupindika kwina.Zimatengera kupindika kwa mawondo athu kupanga arc yofananira.Panthawi yolimbitsa thupi Ikhozanso kupereka mphamvu zoyenera kuteteza mawondo ndi kulola kuti thupi liziyenda momasuka.Ngati aloledwa, mukhoza kuvala posankha, kumva ngati kuli koyenera komanso kosangalatsa, ndikukhala ndi chidziwitso pasadakhale, kuti musalepheretse kuyenda mu ntchito yamtsogolo.