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Badminton ni siporo ikunzwe cyane, abakunzi ba siporo benshi bakunda gukina badminton, ariko harikintu gishobora gutera ibiganiro byinshi, birakenewe kwambara uburinzi bwamaboko kugirango ukine badminton?Mubyukuri, igisubizo kiragaragara!

Twese tuzi ko imyitozo ikomeye isaba ibikoresho byose byo kurinda.Ariko, vuga kuri siporo yoroheje, birakenewe kwambara izamu ryamaboko kugirango ukine badminton?Igisubizo kiragaragara: ni ngombwa!

护腕 1

Hariho impamvu enye.Iya mbere ni ingano y'imyitozo.Nubwo ingano yo gukora siporo yo gukina badminton itari nini cyane, ntoya cyane kuruta umupira wamaguru na basketball, ntugomba kwiruka hirya no hino, ariko Ugomba kwimura amaguru yawe yo hejuru, cyane cyane amaboko nintoki , niyo mpamvu intoki zikenewe kurindwa.

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Iya kabiri nigikorwa kibi cya swing, abatangiye badminton benshi ntibitondera ibikorwa bisanzwe, bikavamo iperereza ryamaboko, ingingo yibirenge ntabwo ari byiza, biroroshye gutera sprain.Tugomba kwibanda kurinda siporo.Hariho ni abakinnyi benshi babigize umwuga badminton, nyuma yumukino wingenzi, biroroshye kandi kubabaza intoki, akaguru.None rero birakenewe kwambara uburinzi bwamaboko nkabashinzwe kurinda amaboko!

Icya gatatu ni impanuka yimpanuka, ibikomere byinshi burigihe burigihe butunguranye, utiteguye, cyane cyane kubabazwa nimpera ya racket birasanzwe cyane, cyangwa hariho amashami cyangwa insinga bikikije urukiko, muriki gihe niba ufite abarinzi bintoki, urashobora irinde ibi bishushanyo bitari ngombwa.

护腕 2

Iya kane ni ingeso, abakinnyi benshi ba badminton bambara izamu ryintoki kuva mbere, bakibwira ko ari nziza cyane, buhoro buhoro bagira akamenyero, nkabakinnyi ba basketball ya NBA bambaye imisatsi, ntibashobora gukuramo nyuma yimyaka, Abantu bake bakina badminton ibumoso bwabo ikiganza, nuko rero wambare ukuboko kwiburyo, ntukeneye kuboko kwombi.

护腕 5

Hanyuma, icyangombwa kwibuka ko badminton nindi siporo, nyamuneka wemeze gukora imyitozo ihagije yo gususurutsa, reka umubiri umenyere injyana yumukino, ufate ibikoresho byubwoko bwose, hanyuma imyitozo ngororamubiri idakabije, ntigomba kora imyitozo ikomeye igihe kirekire, irinde kubaho gukomeretsa imitsi.

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Igihe cyo kohereza: Gicurasi-13-2022