Badminton is a  a very popular sport, many sports fans like to play badminton, but there is a factor may cause a wide discussion, is it necessary to wearing wrist protector to play badminton?  In fact, the answer is obvious！

We all know that vigorous exercise requires all kinds of protective gear.However, talk about light sports,is it necessary to wearing wrist guards to play badminton?  The answer is obvious: indispensable!  

There are four  reasons. The first is the amount of exercise. Although the amount of exercise of playing badminton is not tremendous , much smaller than football and basketball, you don’t have to running around, but  You need to move your upper limbs,especially the arms and wrists，that is why wrists are need to be protected.

The second is the wrong swing action, many badminton beginners do not pay attention to the standard action, resulting in the wrist inquiry, ankle point of action is not right, it is easy to cause sprain.We need to focus on sport protection.There are a lot of professional badminton player,after an important game , it is also easy to hurt the wrist, ankle.So it is necessary to wear wrist protection like  wrist guards !  

Third is the accident injury, a lot of injuries are always unexpected, unprepared, especially hurt by the end of the racket is very common, or there is a branches or wire around the court, at this time if you have wrist guards , you can avoid these unnecessary scratches. 

The fourth is the habit , many badminton players  wear wrist guards  from the beginning , think it is very cool, slowly formed a habit, just like NBA basketball players wearing hair bands,  can not take off after years,    Few people play badminton with their left hand, so just wear the right wrist, not need for both wrist.  

Finally what  is important to remember that  badminton and other sports,please be sure to do sufficient warm-up exercise, let the body  familiar with the rhythm of the game, take all kinds of gear, and then to moderate exercise not intensity, must not do vigorous exercise for a long time, avoid the occurrence of muscle strain injury.